Group Online Coaching: Functional Strength & Mobility for Life
What it is
Online group training sessions that combine strength training, postural correction, joint-friendly mobility work, and brain-body coordination drills. Designed for adults 35+, especially those with past injuries, stiffness, chronic joint pain, or balance issues.
Why it works:
Because aging well isn’t about pushing harder. It’s about training smarter. I focus on functional longevity: helping you stay strong, move freely, and prevent the slow loss of muscle, posture, and independence that often starts after 40.
What we work on:
Posture and balance retraining. Joint-friendly strength building. Mobility and flexibility routines. Cognitive drills for memory + coordination. Breathing and movement efficiency. Injury recovery guidance and support.
How it works:
Sessions are 45-60 minutes via Zoom. Book a free intro call to see if it fits.
This program is not intended to treat, diagnose, or manage any medical conditions and no material in the program should be interpreted as medical advice or consultation. This program is not a substitute for individual medical attention for medical diseases.