AI Buddy: Your Personal Wellness Companion
What it is
AI Buddy is a virtual wellness assistant built right into your training program. It's designed to support your fitness journey by giving you a simple way to track your daily habits and receive insights and encouragement along the way.
Why it works:
Wellness goals are easier to achieve when tracked consistently. By combining daily habit tracking, instant feedback, and personalized motivation, AI Buddy turns your wellness routine into a simple, sustainable practice.
How it helps me:
Whether you're trying to improve your workouts, eat better, sleep more, or simply build consistency, AI Buddy keeps you engaged and accountable. Not sure how to recover after a tough session? Just ask! It keeps you informed and confident.
How it works:
It helps you log meals, workouts, energy levels, sleep, and daily notes. While providing personalized stats, motivation, and answers to your fitness questions. No more tracking apps, notebooks, or guesswork.
This program is not intended to treat, diagnose, or manage any medical conditions and no material in the program should be interpreted as medical advice or consultation. This program is not a substitute for individual medical attention for medical diseases.